{"id":5659,"date":"2024-07-12T12:00:00","date_gmt":"2024-07-12T10:00:00","guid":{"rendered":"https:\/\/fromago.info\/aef\/posso-comer-queijo-durante-a-gravidez"},"modified":"2024-08-27T14:57:47","modified_gmt":"2024-08-27T12:57:47","slug":"posso-comer-queijo-durante-a-gravidez","status":"publish","type":"post","link":"https:\/\/fromago.info\/pt-pt\/posso-comer-queijo-durante-a-gravidez\/","title":{"rendered":"Posso comer queijo durante a gravidez?"},"content":{"rendered":"\n<p><strong>O queijo \u00e9 um dos alimentos mais completos do ponto de vista nutricional<\/strong>, pelo que o seu consumo \u00e9 altamente recomendado. No entanto, o queijo \u00e9 um dos alimentos que suscita d\u00favidas durante a gravidez.<\/p>\n\n<p>A verdade \u00e9 que <strong>n\u00e3o \u00e9 necess\u00e1rio renunciar aos seus benef\u00edcios durante a gravidez<\/strong>, pois o importante \u00e9 saber quais os queijos que s\u00e3o adequados para consumir durante a gravidez sem representar um risco para a sa\u00fade da gr\u00e1vida e do seu futuro beb\u00e9.<\/p>\n\n<p><strong>O principal risco para a sa\u00fade associado ao consumo de queijo \u00e9 a listeriose.  <\/strong>A listeriose \u00e9 causada por uma bact\u00e9ria chamada listeria monocytogenes, que \u00e9 transmitida atrav\u00e9s do consumo de certos alimentos.<\/p>\n\n<p>Nos queijos, a listeria pode ocorrer em queijos feitos de leite cru n\u00e3o pasteurizado. Se n\u00e3o tiverem sido testados, n\u00e3o podem ser consumidos durante a gravidez.<br\/><br\/><strong>Os queijos que s\u00e3o submetidos a um processo de pasteuriza\u00e7\u00e3o s\u00e3o aqueles cujo leite \u00e9 submetido a um tratamento t\u00e9rmico<\/strong> em que \u00e9 aquecido a uma temperatura superior a 75\u00baC para o esterilizar. Assim, minimiza a presen\u00e7a de microrganismos e bact\u00e9rias.<\/p>\n\n<p><strong>Alguns dos tipos de queijos a evitar <\/strong>durante a gravidez s\u00e3o: parmes\u00e3o, queijos de pasta mole curada como o brie ou o camembert, queijos azuis como o roquefort, cabrales ou gorgonzola e queijos frescos como o feta ou o queijo cottage feito de leite cru.<\/p>\n\n<p><strong>ROTULAGEM OBRIGAT\u00d3RIA<\/strong><\/p>\n\n<p>Esta informa\u00e7\u00e3o deve constar do r\u00f3tulo dos ingredientes, embora em Espanha os<del> queijos<\/del> fabricados com leite cru devam incluir esta informa\u00e7\u00e3o e passar tamb\u00e9m por um processo de matura\u00e7\u00e3o de, pelo menos, 60 dias.<\/p>\n\n<p>Ou seja, <strong>se gostas de queijo, podes apreciar qualquer tipo que tenha sido feito com leite pasteurizado<\/strong> sem te preocupares se \u00e9 feito com leite de vaca, de ovelha, de cabra ou uma mistura.<\/p>\n\n<p>\u00c9 importante notar que <strong>as cascas de queijo n\u00e3o devem ser consumidas durante a gravidez devido \u00e0 poss\u00edvel presen\u00e7a de bolores ou bact\u00e9rias<\/strong>. O queijo \u00e9 rico em nutrientes, contendo c\u00e1lcio, minerais e vitaminas que s\u00e3o muito ben\u00e9ficos. \u00c9 melhor escolheres os que t\u00eam baixo teor de s\u00f3dio e baixo teor de gordura.<\/p>\n\n<p><strong>PROPRIEDADES DO QUEIJO<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Pot\u00e1ssio<\/li>\n\n\n\n<li>F\u00f3sforo<\/li>\n\n\n\n<li>Prote\u00ednas<\/li>\n\n\n\n<li>C\u00e1lcio<\/li>\n\n\n\n<li>Vitaminas A, B9, B12<\/li>\n\n\n\n<li>Propriedades probi\u00f3ticas<br\/><\/li>\n<\/ul>\n\n<p><br\/><strong>BENEF\u00cdCIOS DO QUEIJO PARA A M\u00c3E<\/strong><\/p>\n\n<p>Recomenda-se que consumas <strong>1.000 miligramas de c\u00e1lcio por dia<\/strong> e os queijos s\u00e3o uma das melhores fontes de c\u00e1lcio.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Fonte de nutrientes<\/li>\n\n\n\n<li>Fortalecimento dos ossos<\/li>\n\n\n\n<li>Benef\u00edcios para os dentes<\/li>\n\n\n\n<li>Prote\u00e7\u00e3o cardiovascular<\/li>\n\n\n\n<li>Entrada de energia<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>O queijo \u00e9 um dos alimentos mais completos do ponto de vista nutricional, pelo que o seu consumo \u00e9 altamente recomendado. No entanto, o queijo \u00e9 um dos alimentos que suscita d\u00favidas durante a gravidez. A verdade \u00e9 que n\u00e3o \u00e9 necess\u00e1rio renunciar aos seus benef\u00edcios durante a gravidez, pois o importante \u00e9 saber quais [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[184],"tags":[193,195,247,194,197,196],"class_list":["post-5659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-pt-pt-2","tag-fromago-pt-pt","tag-justo","tag-listeriose","tag-queijo","tag-queijo-pt-pt","tag-zamora-pt-pt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Posso comer queijo durante a gravidez? - Fromago 2026 - Cheese Experience - Zamora<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fromago.info\/pt-pt\/posso-comer-queijo-durante-a-gravidez\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Posso comer queijo durante a gravidez? - Fromago 2026 - Cheese Experience - Zamora\" \/>\n<meta property=\"og:description\" content=\"O queijo \u00e9 um dos alimentos mais completos do ponto de vista nutricional, pelo que o seu consumo \u00e9 altamente recomendado. No entanto, o queijo \u00e9 um dos alimentos que suscita d\u00favidas durante a gravidez. A verdade \u00e9 que n\u00e3o \u00e9 necess\u00e1rio renunciar aos seus benef\u00edcios durante a gravidez, pois o importante \u00e9 saber quais [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fromago.info\/pt-pt\/posso-comer-queijo-durante-a-gravidez\/\" \/>\n<meta property=\"og:site_name\" content=\"Fromago 2026 - Cheese Experience - Zamora\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FromagoZamora\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-12T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-27T12:57:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fromago.info\/aef\/wp-content\/uploads\/2024\/07\/fromago-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Fromago\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FromagoZamora\" \/>\n<meta name=\"twitter:site\" content=\"@FromagoZamora\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fromago\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fromago.info\\\/pt-pt\\\/posso-comer-queijo-durante-a-gravidez\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fromago.info\\\/pt-pt\\\/posso-comer-queijo-durante-a-gravidez\\\/\"},\"author\":{\"name\":\"Fromago\",\"@id\":\"https:\\\/\\\/fromago.info\\\/pt-pt\\\/#\\\/schema\\\/person\\\/068651ce42fa2eeb7fbd0a0a1f509037\"},\"headline\":\"Posso comer queijo durante a gravidez?\",\"datePublished\":\"2024-07-12T10:00:00+00:00\",\"dateModified\":\"2024-08-27T12:57:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fromago.info\\\/pt-pt\\\/posso-comer-queijo-durante-a-gravidez\\\/\"},\"wordCount\":436,\"publisher\":{\"@id\":\"https:\\\/\\\/fromago.info\\\/pt-pt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/fromago.info\\\/pt-pt\\\/posso-comer-queijo-durante-a-gravidez\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fromago.info\\\/aef\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/fromago.png\",\"keywords\":[\"fromago\",\"justo\",\"listeriose\",\"queijo\",\"queijo\",\"zamora\"],\"articleSection\":[\"BLOG\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fromago.info\\\/pt-pt\\\/posso-comer-queijo-durante-a-gravidez\\\/\",\"url\":\"https:\\\/\\\/fromago.info\\\/pt-pt\\\/posso-comer-queijo-durante-a-gravidez\\\/\",\"name\":\"Posso comer queijo durante a gravidez? 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